Are you feeling lost, stuck, unmotivated, or inhibited in some way? Do you have difficulty coping with stress, anxiety, or negative thoughts? Do you want to explore your past, inner world, and relationship patterns? You may want to change your life, but you're not sure how or what to change. Perhaps you feel like you're not living in alignment with who you really are, or that there's something blocking you from reaching your potential. You may have trouble managing your emotions, thoughts, or relationships. You may want a place to unpack your history and develop a better understanding of yourself.
If you relate to any of the feelings above, I can help. When we begin work together, we are going on a journey to discover more about what you already know, and what may be hidden beneath the surface. It is a space to explore your whole self: thoughts, emotions, desires, past & present, happiness & pain... With this new awareness, you can begin to change.
Seeking therapy can feel daunting. By looking for a therapist, you've already taken the first step toward healing. Reach out to see how we can work together. I value the complexity of identity, and approach all patients as individuals. I will help you gain a deeper understanding of your life, which sets the foundation for growth and transformation.
